Please take your time to explore and familiarise yourself with my site. When you are ready, I will be waiting to explore with you the possibilities offered by Play Therapy or Cognitive Behavioural Therapy (CBT).
Play Therapy
Play Therapy is a form of psychotherapy where play and art materials are used to express and explore thoughts, feelings and behaviours, as well as play out experiences and rehearse the possibility of change through metaphor.
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Cognitive Behavioural Therapy
CBT is a talking therapy which can be used with children, young people and adults. It is especially useful for those experiencing anxiety and depression, in considering how our negative thoughts affect our feelings and behaviours.
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